In this video Matt discusses how intermittent fasting is not just another diet fad, but is in fact something hardwired into our biology. This means that it’s not something that is just going to come and go like many other diet crazes, and in recent times the science is demonstrating the benefits that people have been claiming for a very long time. It is something he has found major benefits from and therefore is passionate about helping people understand how it works.

Click here for the video.

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